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February 20, 2022 Meal Prep Menu

Aloha All,

Mahalo for your subscriptions to our website. Attached you will see our Meal Prep for this coming week. It's not necessarily the "Healthy Meal Prep" that most are looking for, but we try to keep the menu fresh and as healthy as possible with our favorite recipes.

How to order:

Cut off time to place orders are now going to be Tuesday by 6pm

Please email your order to

You can order as many as you want, or as little as you want. We just ask you order minimum of 5 meals for delivery.

Our delivery drivers will be out on Friday (business office drop off) and Saturday (home drop off- typically between 8am and 12pm)

Payments can be made by PayPal or Venmo (note-Venmo has new rules) and are due by Thursday 9am.

Emails will be sent with confirmation of your order and total cost.

If you have any questions, please email us.

Mahalo and Aloha!

Meal Prep


1.Buffalo Chicken Caesar Wrap-Spinach Tortilla, Caesar Salad, Parmesan Cheese, Tomatoes with Fresh Fruit

2. Cajun Shrimp Taco Bowl, Romaine, Black Beans, Corn, Tomatoes, Cucumbers, Shredded Cheese and Cajun Ranch

3. Bunless Turkey Burger- Turkey Patty with Provolone Cheese, Lettuce, Tomato, Onions, Mustard Sauce and Sweet Potato Fries

4. Korean Tofu Bowl-Korean Spiced Tofu over Vegetable Fried Rice

Meal Prep


1. Andouille Sausage and Chicken Jambalaya (Brown Rice

2. Shrimp and Grits, with Corn Succotash

3. Chopped Steak with Mashed Potatoes and Asparagus

4. Ulu Pastele Stew (Vegetarian) with Brown Rice

5. Meat Jun Bowl - Meat Jun with Sautéed Spinach, Kimchi and Steamed Rice

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